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Got leg day in. Will be crippled by tomorrow. Why? ‘Cause I forgot my BCAAs and I’ll be sitting all night at work.
Hope you all have a fantastic day and may your BCAAs be always at your side.
I think that’s how I survived an intense BJJ class last night. I had 2 shaker bottles of them lol.
Take them on empty stomach tonight when you go to bed. And in morning when you wake. And hydrate. You got this girl!!!
Drink lots of water
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