Got nauseous while exercising. What could be the cause?

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Got nauseous while exercising. What could be the cause?

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Low blood sugar, dehydration.

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Don’t eat too much at least 2 hours before. I struggle with this too as I get lightheaded and drained if I don’t eat before a hard workout.

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Low blood sugar. I always eat something 45 mins to an hour before I work out.

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Not enough water.

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Drink room temp water. Ice water will make your stomach cramp up.

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