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Guys how bad is peanut butter in our body coz I love it !
2tablespoons peanutbutter p/day is good for your general health than margarine.
Its good its protein but not too much
It really depends on the ingredients and quantity.
Some peanut butter has too much salt, added sugars, or added unhealthy fats.
Also, healthy peanut butter has a lot of calories
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