Guys how bad is peanut butter in our body coz I love it !

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Guys how bad is peanut butter in our body coz I love it !

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2tablespoons peanutbutter p/day is good for your general health than margarine.

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Its good its protein but not too much

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It really depends on the ingredients and quantity.
Some peanut butter has too much salt, added sugars, or added unhealthy fats.
Also, healthy peanut butter has a lot of calories

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