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Guys is it normal to run 12 km in 41 minutes?
That’s great. In an hour I run 9km. That is my best so far. 12 will be great for me.
You can eat more healthy food e.g less carbs, more of your fruits, vegetables e.t.c to avoid weight gain. Exercise too to lose weight
It’s very good pace. Very fit
Impossible unless you are a professional athlete
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