Guys please help I try to lose weight BT I don't know where to start...please

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Guys please help I try to lose weight BT I don’t know where to start…please

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very big no you can’t eat eggs while you are on diet fruits but not bananas and avos plus green vegetables brawn low GI bread plan yoga

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please don’t start with fad diets. They will leave you fatter than you started and mess you up psychologically. I would tell you to work with a qualified health professional, but even then you don’t know what you’re getting. There’s so much I want to tell you, but without promoting anything, look to work with someone you feel really listens to you and doesn’t guilt you into weight loss…

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egg diet lets start tomorrow

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