Has anyone got any tips for getting rid of awful back fat and chubby arms?

0
0

Has anyone got any tips for getting rid of awful back fat and chubby arms?

  • You must to post comments
0
0

Reduce your body fat percentage. That’s it… you can’t pick where you want to lose fat. Just be in a caloric deficit, be active, eat healthy and resistance train 3-4x per week:

  • You must to post comments
0
0

f you are specifically wanting to target specific body parts as stated above eating and HIIT is important but you can also do exercise to tone your back and arms

  • You must to post comments
0
0

And some supplements will help in addition … I take a couple things I’m really in love with

  • You must to post comments
0
0

So unfortunately we can’t “spot reduce” or choose where we want to lose weight. But I do recommend resistance training if you don’t already. Lifting weights burns more calories than cardio because of our bodies way of recovering after weight lifting. This will also help tone up those muscles and get you that lean muscles mass!

  • You must to post comments
0
0

Not sure if it works yet but it couldn’t hurt lol I’m trying the to target my back and arms as well

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website