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Has anyone had problems with severe heartburn or acid reflux while doing Keto?? Finding myself between a rock and a wall with this one.
Yes I do always with all the fat in the meat and cheeses. But … I like the diet.
I did but I think it was from the carb free drink packets/drops I stopped it left, drank it again came back so now only water haha.
I don’t like water but I’ll definitely drink more and add a prognostic.
Me after a little snack of pork rinds.
Water, water, water! Put that fire out.
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