Has anyone heard of the boil egg diet does it work . want to lose 40 pounds . On nexplanon . I know it plays a big role . But I’m ready to start somewhere . Any advise . Thanks in advance

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Has anyone heard of the boil egg diet does it work . want to lose 40 pounds . On nexplanon . I know it plays a big role . But I’m ready to start somewhere . Any advise . Thanks in advance
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I would advice you just do clean eating and some exercise.
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Start with walking, aerobics, dancing, zumba all that can help
Take at least two litres of water per day for a start then graduate to 3, 4 according to how you can sustain
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Any eating protocol that puts you in a caloric deficit will result in weight loss. It could be called the “Destiny’s child reunion featuring Latoya Luckett” diet, and result in the same thing. The question is, do you want to lose fat? Starving yourself won’t do that, it’ll just drop some scale weight.
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You don’t need a diet. Just eat healthy and drink water and exercise
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