Has anyone hurt their jaw from lifting before?

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Has anyone hurt their jaw from lifting before?

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Were you straining your neck? Remember to breathe through movements and focus on muscle you are working instead of tensing neck and jerking weights up overhead. Lift with intention

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Try a mouth guard used for teeth grinders. Studies have proven gives a slight strength boost, too.

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Focus on relaxing your face, and breathe deeply. Not sure you need your jaw clenched to lift

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