Has anyone tried water fast? Or thoughts on it?

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Has anyone tried water fast? Or thoughts on it?

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Did 24hr water fast the first day we started to kick start everything. Haven’t done one since but haven’t felt we really needed to do one.

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I do it one day a week for 24 hours, and one day for 16.

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We did pretty good on it. We did it as a way to give our health to God and cleanse ourselves before we took on the journey. It wasn’t as hard as I thought it’d be. But if you do it, make sure you take it slow the next time you eat. Gradually increase your intake.

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Yes, for my Colonoscopy!

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Mostly I try MPSF which is like 100g-120g protein under 20g carbs and 40g of fat or less.

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