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Have any girls on here actually used “booty bands” and do you think they work??
Yes and they are amazing definitely get yourself some! My glutes activate some much quicker when using them
Yes!!! I think people under estimate them. They are amazing for the glutes!!!
I do lateral walks with bands and I use them for added resistance to other exercises. I like them.
Been doing this workout every night before bed for a week now. I add 5 reps every few days! I definitely feel the burn but I’m hoping I see some change
I just went and the resistance bands from meijer. They’re just as good!! But yes!! They work! Especially with glute work.
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