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how can i maintain a strong healthy body?
Be sure you are giving your body the nutrients it needs to maintain and build healthy muscles, keep your Brain functioning properly, etc and workout, but nutrition is the most important factor. Im a trainer adn natural health consultant
it depends on many factors, your diet, exercise schedule, your genes.
Eat Healthy, maintain your diet and sleep time
avoid junk food and fatty foods
Go for kick boxing, Hiking
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