Healthy Diet

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Morning have been eating banana and an Apple in the morning as breakfast are they healthy or should I add something else

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Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This can help treat dengue.

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Add an avocado as well, not as sweet as the two…and oat porridge

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Some protein source

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Fruit is good to have as a mid morning snack ,and it should be one though

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breakfast is the one important thing in the morning, but first water before your breakfast. you can Google for more info Roza

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