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Morning have been eating banana and an Apple in the morning as breakfast are they healthy or should I add something else
Boil 9 guava leaves in 5 cups of water until the amount you have in your pot reduces by half. This can help treat dengue.
Add an avocado as well, not as sweet as the two…and oat porridge
Some protein source
Fruit is good to have as a mid morning snack ,and it should be one though
breakfast is the one important thing in the morning, but first water before your breakfast. you can Google for more info Roza
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