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Hi there, can any body guide me to have proper healthy lifestyle.
Make sure u drink a class of water before ur meal that will help u to reduce meal. Coz ur stomach’s gonna be full even before u finish ur food
You can try this tea called isao detox tea it helps suppress your appetite so you eat less than you usually do,if interested in it you can inbox me
That’s show you’re not serious…if you can’t control your eating habits you can’t meet your goal…first be serious..good that you are committed to jogging..keep drinking water after jogging,avoid junk food and eat healthy
Good…look was jogging today from 7:10-7:45 ..8km and have eaten 4slice with honey and roibos tea without sugar..I’m ok..
Do take lots of water
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