Heelo good people may I ask which exercises can I do for my lower back pain, I don't know if its a medical problem yet but wanted to try exercises and see if its not caused by my laziness .

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Heelo good people may I ask which exercises can I do for my lower back pain, I don’t know if its a medical problem yet but wanted to try exercises and see if its not caused by my laziness .

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Get yourself a belt which is used to support your back while working out
just google that you ll find good exercises that will ease the pain
and then once the pain is healed try doin exercises that will make your lower back stronger like deadlift, goodmornings and hyper extensions

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Have it checked out. Go for xrays. I have a lower back problem. My DR has advised me to do exercises to strengthen my core. He has advised not to do back exercise as it will damage it further.

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Consult a doctor first .we don’t wasn’t to escalate the problem

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