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hello everyone i stared with doing exercises since on Monday and today i feeling pains around my stomach is that a good thing
It’s just muscle stretches it means you were working on stomach muscles. That’s normal
Perfect no pain no gain enjoy the pain
ur body s strengthening its core so drink more water nd train its a sign of d responce
Pain is good..jst make sure that whatever u did…at first. .is wat ur going to do ..repeatedly
When time goes on those pains will eventually stop is because your body is still adjusting to the exercises
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