Hello everyone. I'm 22 years old. 210 pounds. Trying to get down to 140. Any and all advice welcome and appreciated.

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Hello everyone. I’m 22 years old. 210 pounds. Trying to get down to 140. Any and all advice welcome and appreciated.

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80% diet, 20% exercise. Focus on eating healthy and keeping track of calories/sugars. I use an app to help me out, there’s tons. If you’re like me and extremely lazy, exercise by doing 10 mins of beginner workouts at home, and when you’re used to that, go up to 20, 30, etc.

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The only I have been able to do it and stick to it is by tracking what I eat on My Fitness Pal app. It is free, and keeps you from eating more than realize. I also do elliptical 4 days a week for 30-45 min. Down 45 lbs and still going in 4 months.

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Keto if you’re not vegetarian or vegan.

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Eat healthy and exercise. Drink plenty of water cut of sugar

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Try to bust a sweat whenever you have the time. Don’t over work yourself and be sure to give your body time to recover.

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