Hello everyone. I'm trying to figure out any kind of low impact cardio exercises I can do without killing myself. I can barely breathe doing most activities but I need to burn this fat off. I was told to start walking. Any suggestions?

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Hello everyone. I’m trying to figure out any kind of low impact cardio exercises I can do without killing myself. I can barely breathe doing most activities but I need to burn this fat off. I was told to start walking. Any suggestions?

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start walking!!! trust me – my dad was in the same position and lost 40 pounds instantly just by walking. It will suck at first but keep it up and youll start to like it! Best of luck!!

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1-3hr daily walks or.5/km per day.plus punching twerking.lol, upside.down cycling weight lifts 15/kg.to.whatever wieghts u can lift.dailyinimum 1000/moves but better to tryto get up to 5 km daily after work or anytime

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stair walks can be a challenging/low impact form of cardio to do! Also a spin bike can be a great form of cardio to do as that is low impact aswell!, I would recommend giving a strength training routine a go because most strength training exercises are full body, so thats a great way in which you can burn a lot of calories, with minimum impact again!

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