Hello everyone please tell me. what I eat 800 calories per day.?

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Hello everyone please tell me. what I eat 800 calories per day.?

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800 calories is far too small!!! I think the minimum is around 1200

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I eat a ton of protein and veggies and honestly if I’m at 800 or 1500 it’s all good stuff bc it’s all healthy just keep away from the sugars and crappy stuff track your food with the lose it app good luck

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800 cals a days is too low. It could make you terribly weak and you could end up losing muscles. Increase the intake by a tad more and incorporate some form of exercise (HIIT, cardio, weight training) and you will not only lose weight, but you’ll also feel stronger.

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