Hello group I am new. I have started my journey to be more healthy on Jan 20th. My starting weight was 239. I walk 4 to 13 miles a day at a cardio pace and I swim. I can't afford a gym membership but that's ok. I have only lost 4 pounds. I see my clothes

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Hello group I am new. I have started my journey to be more healthy on Jan 20th. My starting weight was 239. I walk 4 to 13 miles a day at a cardio pace and I swim. I can’t afford a gym membership but that’s ok. I have only lost 4 pounds. I see my clothes fitting looser. My stomach is large. Does anyone have any other suggestions for me. Thank you in advance.

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Cut your Cals/carbs, exercise, go for walks, even when watching tv, walk/jog on the spot, everything counts

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Slow and steady wins the race. My Dr. said she would prefer I lose the weight in a healthy way than to do to fast and in an unhealthy way. I’ve added a lot more veggies to my life too!

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Well so far I have quit smoking, I eat mostly veggies and meats. I don’t eat red meat. No sugar. Low cal low carbs. And for exercise I am walking and swimming. I am not really losing any weight yet. I have gained a little actually. Was told I am gaining muscle. I do have some limitations such as I have small fiber neuropathy I also have a bum shoulder that needs surgery to repair. I do sweat a lot when I’m walking and swimming and my heart rate is increased. I could use some great cheap recipes that are low carb low cal.

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