Hello guys, here’s a new video I uploaded yesterday of some of what I include in my back sessions at the gym, I would really appreciate it if you could like, subscribe and give me some feedback, Thankyou also there are 2 other videos on the channel for y

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Hello guys, here’s a new video I uploaded yesterday of some of what I include in my back sessions at the gym, I would really appreciate it if you could like, subscribe and give me some feedback, Thankyou  also there are 2 other videos on the channel for you to watch, of my Shoulder session and chest session, I hope you enjoy  Let’s get these gains
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Hello Owen, thanks for posting this. I know what works for one person might not for another etc but as a rough guideline how many sets and reps per exercise are you doing?
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Each exercise I do is between 3 and 4 Sets and 10-12 Reps, but depending on you’re goal, because I’m aiming for more mass at the minute so I’m going more heavier so if you are going heavy then between 6-10 Reps is good and around 3 Sets of that is good but if you are a beginner or say just wanting to get lean then I’d say go for a weight that you’re able to get out 10-12 Reps

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Feel free to message me if you need any advice or tips with anything
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Did following back routine last night:

Seated cable rows – 12,10,8,6,6

Plate rows 4 sets of 10 increasing weight on sets 3,4 and using rest pause to hit the reps total

Lat pull downs 3 sets 10 reps wide grip

Lat pull downs close grip 3 sets 10

Deadlifts 4 sets 10 working on my form here which has got into trouble in the past so no where near max

Back feels great today but I thinking this might be too much volume to be sustainable?

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To be more consistent! Basically I’ve put on a load of weight and not in a good way so my primary goal is to shift that, and build a solid foundation for adding some lean mass.
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