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Hello guys I have started skipping rope challenge and I have managed to do 200 already do I have to do the whole 1000 at the same time?
Again am on fasting what is it that is soft and dietic that I can break with
You can’t be fasting and taking a heavy exercise. That’s not healthy.
I just did it 1000 skips and its hard very hard but I enjoyed it….but be easy on yourself please
Break with veg
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