Hello guys what can I do to reduce weight I am fourteen and do exercises everyday but doesn't works any ideas plz

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Hello guys what can I do to reduce weight I am fourteen and do exercises everyday but doesn’t works any ideas plz

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Exercise

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No fizzy drinks, chocolate, sugar

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Reduce your portion sizes. Eat more veggies and do HIIT workouts. They work wonders.

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Eat low carb foods

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