Hello, i am trying to loose 84 pounds in 6 months, any suggestions ?

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Hello, i am trying to loose 84 pounds in 6 months, any suggestions ?

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Eat a raw food diet and do a fitness program u can clearly mark off like insanity

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Try doing spinning class you burn over 300 calories within the first hour .

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Hey buddy!

That’s quite a lofty goal! But if you’re serious, I 100% believe you can achieve that!

You will have to get VERY serious about nutrition, though. You can’t out-work the fork!

Remember, the goal is FAT loss, not just weight loss. Food is still important to maintain that lean muscle mass, since we want to look good once we’re thin, right??

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I bought some fat burner natural energy pills that have really helped. Ive lost almost 20 pounds so far. Drink lots of water and cut your carbs and sugar.

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I can pm you free printables to get you started I have lost 73kg in 12 months from eating well using accountability wall meal prep and exercise

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