Hello! Im 32 years old and a mom of 2 handsome boys. I'm engaged but i keep postponing my wedding because I hate my weight. Im 249 anf i wabt to get down to 150. I need advice on where to start to lose weight and support system. Thanks In advance

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Hello! Im 32 years old and a mom of 2 handsome boys. I’m engaged but i keep postponing my wedding because I hate my weight. Im 249 anf i wabt to get down to 150. I need advice on where to start to lose weight and support system. Thanks In advance

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Orangetheory try it once patience too be happy it will happen in time

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Where to start, start right now! Decide today is the day! I recommend downloading the my fitness pal app, and tracking your calories, and exercise. It can help you set your goals for them both. And just do it! Start buying healthier foods, cut out sweets and soft drinks, start walking! Put them babies in the stroller and do a mile or two a day. If you like you could get a Fitbit to track that. All it takes is you deciding today is Day 1! Iā€™m on day 21, down some pounds and some inches and feeling better already!

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keto diet (if too hard, add in ketones on top of it)…make sure you are eating enough, don’t starve yourself…start working out with it and make sure your food is your protein (with health fats)…and your green veggies…

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