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Help me to sleep long time it’s make the body to come big or not…? Just guide me about sleeping..
No,we have to sleep at least 12 hours day,
Adequate sleep is very important for weight management. Everyone needs six to eight hours of sleep. According to a recent study, too much of sleep or the lack of it can lead to weight gain.
sleeping triggers the HGH(human growth hormone) which helps in having bigger muscles
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