Help me to sleep long time it's make the body to come big or not...? Just guide me about sleeping..

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Help me to sleep long time it’s make the body to come big or not…? Just guide me about sleeping..

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No,we have to sleep at least 12 hours day,

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Adequate sleep is very important for weight management. Everyone needs six to eight hours of sleep. According to a recent study, too much of sleep or the lack of it can lead to weight gain.

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sleeping triggers the HGH(human growth hormone) which helps in having bigger muscles

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