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I need your help to lose weight my body is alright but my tummy is so big that many people even say I’m pregnant please help me to reduce it!!!
First thing first water therapy in da mrng ,take walks u will eventually jog , make ur meals portions this is a start lala.
U know u cannot choose where u will lose weight, right. Just eat clean, exercise, drink water and get enough sleep. Will help u to read abt nutrition as well.
Start strength training that focuses on your core. Don’t overeat. Drink lots of water.
Core training, eat wholesome foods, drink lots of water.
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