|Hey friends! I just bought the Conscious Muscle diet/nutrition package, and I am leaning towards the whole foods option. I was going to start Monday but I wondering if anyone has suggestions or spices to change things like boiled lentils and quinoa up a bit! I’m not very creative and usually I get bored with unseasoned things, and give up but this time I’m determined because vegan is SO sustainable! I want to do better this time!|
For my beans and lentils I usually sautee onions, garlic and peppers with water. Then I add the beans or lentils and season with turmeric, cumin, tamari and nutritional yeast. Sometimes, if I’m in a rush I just add the tamari, cumin, turmeric and nutritional yeast
|I did the whole foods and tried it raw for 2 weeks but i got soo bored.
So i started cooking my veggies in a soup, i just did the calorie king page to make simular options, and used a little of all those options..so instead of 3oz of one veggie, i did 1 oz of 3 veggies, and cooked it on low for hours so it would retain some nutrients. I spiced the soup with cumin, coriander, cayenne, ginger, garlic, tumeric and a little salt to taste