Hey guys can you lose weight and gain muscles by working out at home? If yes, any tips? Thank you.

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Hey guys can you lose weight and gain muscles by working out at home? If yes, any tips? Thank you.
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Absolutely. The most part to that is your nutrition
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80% Nutrition
20% Fitness
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I have lots of clients do at home workouts I senf to them daily. Still dropping bodyfat and getting results
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