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Hey guys I exercise everyday and eat right but my only concern is that I sleep a lot can oversleeping have a bad effect on losing weight or gaining muscles?
No sleeping a lot is notgood for weight loss. 8 hrs sleep is fine
No immediately after supper
I guess its possible. I am not an athlete and i never partcipated in any marathon before but last October i ran 21km in 2hrs 30min during the cancer awareness campaign. I am physically active though.
I used to have the same problem
thats good.. just workout harder when you do it. because u have a lot of energy, cuz u sleep a lot
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