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Hey GUYS is it okay to consume mayonaise on a regular basis when you on a diet
It depends on the type of diet you’re on. If you’re on a low fat diet, mayonnaise is not the best option. If you’re doing no/low carbs, have as much as you’d like.
No it has high cholesterol so is not good for your health
Mayonaise is damn high in fat… saturated fat.
So of you wanna gain body-fat, and raise your risk of diseases in longterm – go for it.
Otherwise, avoid it
Mayonnaise has a minimum of 52% fat so stay away
Its a no no dear, run….. from mayonnaise
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