It is totally possible to make DRASTIC changes in 9 months if you’re serious about your goals and putting in the work!
Online training clients of mine have completely transformed their bodies in less than 9 months! It just depends on what your goals are!
I personally dropped 60 pounds in about that time frame, so I’m living proof!
Definitely very attainable goals! 12 pounds of fat can be done easily in about 2 months time! Then you want to ensure you’re eating correctly to maintain your lean muscle mass! After all, who wants to drop that fat and have nothing to show for it underneath??