I thought really hard about making an intro to this group..
So hard i dont know if i already made one.
My name is Dako
Im a 24 year old mama of two.
3.5 & 10 months
I have awful habits and awful motivation skills..
But i really want to squeeze in a routine and eat better and tone up!
Any advice? Plates to show me?
Obviously i think about food first.
Good start up routines or home gear
Im clueless ladies
Oh my kids eat a lot better than i do.
Im just that mom who has a bagel and a million coffees or take out..or whatevers on hand.
I seem to make a million meals a day and eat non of them D:
But thank you for the advice ♡
I shall start eating what the kids eat more
Welcome! Advice would be to read the Body FX Nutrition Guide. There is a lot of good information and it will set you up to understand how you should be eating including how frequently, portion, type of food, etc. If you have specific questions, feel free to ask
I would write down some short term goals (week by week) Also if you can’t find time with the kids have them join you, it’s good exercise for them as well. Let the kids eat what you eat, if it’s healthy get them in the habit of eating good also. And last but not least go easy on your self not everyone gets the moves for awhile, and have fun!!!!!!