Hey... Thx for the add... Have a question... Ive been lifting about 1 1/2 now Monday through Friday. .. With not much results... Im 52... Can't take supplements because I only have one kidney and half of my right lung gone... Do i need to take a day off i

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Hey… Thx for the add… Have a question… Ive been lifting about 1 1/2 now Monday through Friday. .. With not much results… Im 52… Can’t take supplements because I only have one kidney and half of my right lung gone… Do i need to take a day off inbetween… Or what… Any ideas… Schedule… Anything to help appreciated…. Thx
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¬†One on one off… Or two on one off?… And thx
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Thx much… That is what I was thinking

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I do two on one off mate
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