Hi All. Can anyone explain why weight loss slows and even stalls while exercising? But yet when I'm not going the gym etc it consistently comes off???

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Hi All. Can anyone explain why weight loss slows and even stalls while exercising? But yet when I’m not going the gym etc it consistently comes off???

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I feel the same way, that’s why I get discouraged to exercise.

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I think it is because of your change in metabolism rate. Consult doctor.

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muscle gains. Watch your inches. Usually when you stall, it’s your body’s way of catching up. The scale will stay the same but inches will drop.

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I know!! I started working out after being cleared 3 weeks ago. Been hitting it
Hard, gained a pound 9 weeks post op last week

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It might be because you are gaining muscle…

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