Hi all! I’m new to veganism (about 6 months in) and am trying to research what vitamins/supplements I should be taking. B12 is a big one that comes up often. Any other recommendations

0
0

Hi all! I’m new to veganism (about 6 months in) and am trying to research what vitamins/supplements I should be taking. B12 is a big one that comes up often. Any other recommendations? I’m a pretty active person, not sure if that makes a difference. Thanks in advance

  • You must to post comments
0
0

I also take a vitamin D supplement since I don’t get much sun here in Oregon

  • You must to post comments
0
0

Have you had any blood tests done recently that could tell you if you’re low in anything? I take b12 based on blood results and iron was a little low. No use taking supplements if you don’t actually need them

  • You must to post comments
0
0

If you eat Marmite 2 or 3 times a week you probably won’t need vitamin B12 supplements. Note that whilst Vegemite is similar to Marmite, it doesn’t have the B12.

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website