Hi friends i ve a big belly i nd help to reduce it

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Hi friends i ve a big belly i nd help to reduce it

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A big belly can be due to many reason, not the right nutrient, lack of activity,stress or metabolic damage, So the first thing is to address you diet and when that is spot on then asses your body composition from there. once you’ve worked out your nutrition the next step is to gently sort out more daily/weekly activity that will develop you muscular system and enhance your cardiovascular, one thing that you must know is that fat loss can not be targeted at one part of your body, it’s something that is removed gradually from you whole body, unfortunately the mid section is normally the last part to go, it’s the first part to appear and the last part to go. Don’t be discouraged once you’ve sorted out your diet your journey towards improvement has began, Just once you have started stick at it.

I hope this helps if you have any more question don’t hesitate.

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Cut the carbs and fatty products first.

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Join an aerobic class man! also try for some yoga exercises

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