Hi guys how do i stop obessity i eat too much gained a lot of weight how do i stop and which simple excersises can i start pls help

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Hi guys how do i stop obessity i eat too much gained a lot of weight how do i stop and which simple excersises can i start pls help

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Planks and squats are very good to start. Maybe also try a light jog first thing in the morning too. You will feel and see results fast.

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Dont eat foods that can bloat you. Cut out starch and carbs. Eat more fresh fruit and veg with grilled chicken breast or fish.

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U need to invest your time on something so u won’t think too much about food drink water b4 each meal

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Hey, I started with planks and wall squats

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