hi guys, is it okay to go to gym if youre sick, i have fever im not sure if i should rest or go, im worried about breaking my routine my body was just beggining to get use to it

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hi guys, is it okay to go to gym if youre sick, i have fever im not sure if i should rest or go, im worried about breaking my routine my body was just beggining to get use to it

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You may go to the gym but just light workout to warm up/stretch your body. But if you do not feel any better, you may take medication and rest. Recovery is part of the process.

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Don’t Do Hard Warm Ups, Just Make Sure You Take It Easy

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its actually good….so go

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Rest… rest…rest… rest….

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