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Hi Guys kindly share any diet plan to lose atleast 3kgs in a month plz plz help me
Cut carbs and do brisk walking in 6wks I loose 11.5kg
As a registered nutritionist and trainer it truly depends on what you want and are willing to do. You could do some intermittent fasting combined with carb cycling. Eating whole foods. And workout.
You can use early morning worm water
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