Hi guys pls help me out here. When I'm on a diet and eating veges how do I do them? Do I cook them, blend them or eat them raw? I wanna know if I eat veges through out the day?

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Hi guys pls help me out here. When I’m on a diet and eating veges how do I do them? Do I cook them, blend them or eat them raw? I wanna know if I eat veges through out the day?

Nutrition
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ask Google and look at images “weightloss salads”

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Raw as far as you can. If not steamed for a few minutes

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If you eat them raw, atleast have them as a salad…

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You can blend them or boil them

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