hi guys r aerobics working if want to loose weight n belly can u list all food n drinks that i can eat n drink that will me plz

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hi guys r aerobics working if want to loose weight n belly can u list all food n drinks that i can eat n drink that will me plz

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Yes it does my sister and also take Herbalife if you are around mabopane

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For belly u need to focus on tummy exercises which is jogging and avoid spicy food and sweets things, instead take lot of water.

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Any exercise works but the most work is done in the kitchen. Eat well as 80percent of it is food

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yes dear it works plus healthy eating and drinking lot of water @ least two litres of water a day

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Can you look and feel better in 9 day ? YES the clean 9 program can help to jumpstart your journey to slimmer, healthier you. this affective, easy to follow cleansing program will transform your body today true and lasting weight management. cleanse your body and build a slimmer, leaner you just in 9 days

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