Hi whats a good meal replacement shake and how you prepare it

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Hi whats a good meal replacement shake and how you prepare it
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I drink the premier protein shakes for breakfast. Strawberries and cream is the best!!
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Where you purchase it and how you make it?
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Ok in all honesty weightlifting is amazing. Comes with loads of benefits and all. So what is weightlifting? Its lifting weights to progressively get more fit. Weightlifting consists of lifting weights while performing various excerises. Main thing to stand out is it’s benefits. It gets you in shape. More strength, better bodily functions, decreases helath risks, and much more
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