Go for a plant based nutrition, mainly from whole foods. (= no animal”products”)
Dont drink soda’s, caffeine or other stims.
Drink enough water (at least 3 liter per day).
Sleep enough (8-10 hours per night).
Your issues should be solved very soon.
actually spicy food can only aggravate stomach ulcers… Bad Gut Bacteria creates Gastris which works on the stomach lining which create sores on the lining and are referred to as an ulcer which become inflamed and peptic (bleed) – taking a half a teaspoon of Creme of Tartar in warm but boiled water on an empty tummy and again at night before bed will draw the toxins causing the issues in the stomach out. * also up ur vitamin C intake.