High blood pressure

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Is chillies and peanuts OK for a person with high blood pressure?

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Yes.

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Try Apple cider vinegar and Bicarbonate of soda.

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amanqina enkuku are good too for lowering blood pressure.

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You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising. For bp: eat wholesome foods, cut salt, use healthy oils (sparingly),eat fruit&veggies.

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