High Blood Pressure

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Guys, need your inputs to control High Blood Pressure

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Sleep about 8-10 hours per night.
– Be physically active on a daily basis.

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As one part of the other things i mentioned, yes.
As i said – “be physically active on a daily basis”

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Are there high blood pressure in your family?

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There often is… but its still not a heredity thing.
Its just because kids adopt the lifestyle of the parents (family) – so if they adopt their lifestyle, they also adopt the results that this lifestyle is leading to.

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Eat cucumber everyday morning bfr you eat anything

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When it come to health issues its never good to treat symptoms instead of treating causes.

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Drink at least 3 liters water per day.
– dont consume any drugs or stimulants, like alcohol, caffeine, cacao, etc…

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