Sleep about 8-10 hours per night.
– Be physically active on a daily basis.

As one part of the other things i mentioned, yes.
As i said – “be physically active on a daily basis”

Are there high blood pressure in your family?

There often is… but its still not a heredity thing.
Its just because kids adopt the lifestyle of the parents (family) – so if they adopt their lifestyle, they also adopt the results that this lifestyle is leading to.

Eat cucumber everyday morning bfr you eat anything

When it come to health issues its never good to treat symptoms instead of treating causes.

Drink at least 3 liters water per day.
– dont consume any drugs or stimulants, like alcohol, caffeine, cacao, etc…