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What are the steps I carry out to remain fit, I have BP problem
Excercise is always good and change your lifestyle, like others has said.
Reduce weight, cut on fatty. Sugary and salty foods. Do some exercises. Healthy goods. Take precautions when you take some of the slimming products, some are deadly they will hike your blood pressure.
fat free food and lower fat products,fruits
cereal ,green veggies boil your food mostly jogging, low GI seeded bread most wholewheat, apple vinegar.
Watch your salt intake
Water and exercise is the best had the same problem
mostly in body system, fruth is very important, like cukumber and drinking of coconuth water will also help in reducing the rising of B,P.
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