How on earth am I supposed to figure out if I’m having histamine, salicylate or oxylate issues? I truly feel like I’m having all 3 and I don’t know how to fix it. I’m only eating chicken breast, ice berg lettuce and white rice for the past week. I’m reacting to everything else.
was reacting to everything and the dr told me my liver was congested. We’ve been working on clearing it and extracellular matrix, too. I had to start by gradually reducing supplements. I then reacted to every supplement to clear them that I tried, until the 4th thing. Then I started to get better. My liver cleared enough I had to increase thyroid meds. That’s when I could tell I was really getting better.