I haven’t had it yet but it’s bad in our city. I think you can do all you want to try and avoid getting the flu but there’s a margin of “luck” involved in remaining symptom free. Just keep eating “healthful & healing” foods and WASH OUR HANDS OFTEN… that’s the best we can do.
I caught the flu–or something very similar–a couple of weeks ago. First time I’d been sick with anything since starting ETL about 5 years ago. I definitely think the diet helps protect from illness, although the shield isn’t completely impermeable!