To lose 44 pounds in 5 months you will need to lose about 2 pounds per week. This means you will need to be at a calorie deficit of 1000 per day to lose 2 pounds per week to reach your target. You need to figure out your max maintenance calorie then subtract 1000 from it to achieve this goal.
I will keep the answer SHORT.
1) Drink lots of water because your dehydrated body makes your mind into thinking that you are hungry.
2) Lift because Cardio doesn’t do shit.
3) Eat clean because eating dirty has made you ask this question in the first place!
4) Sleep well because your body needs rest.
5) Take breaks because overdoing your workout routines might break your muscles.
6) Perseverance because its gonna take time.
The only way you lose weight is by going on a calorie deficit. So how you go on a calorie deficit? Well, you can simply google for a BMR calculator which will ask you to fill in some details of yours like age, height, weight and level of activity.
It will calculate and give you the bmr calorie. Your aim should be to cut down calories from that number. Start cutting 200–300 calories a day and repeat same cycle every month till you reach your desired weight.
Now, the calorie which you are supposed to have should and must come from nutrient rich foods like oats, rice, fruits, chicken, fish, eggs, tofu, cottage cheese, beans, soya, nuts of all kinds.
And your workouts opt for weight training or resistance training with cardio.
Try using a natural weight loss supplement such as Garcinia Cambogia. Some research has found that natural weight loss supplements can be very effective in losing weight fast. Garcinia Cambogia is a fruit found in India and some parts of Africa. This fruit contains hydroxycitric acid (HCA) which has been known to be effective in reducing appetite, or a person’s tendency to overeat. It triggers the signal that informs our brain that we are full which is usually delayed in many overweight people. Because it is important to stop eating once you realize that you are full, HCA can easily be very effective in helping overweight people lose weight effectively in a short period of time.
To lose weight, first you have to make your mind strong. You could start by making a journal or paste some motivational quotes on your wall that will help you keep going. It takes 21 days for your mind to develop a new habit. So try hard and once you have developed a habit, no one will be able to stop you from losing weight.
Some things you can do that will help you to lose weight:
- Wake up early and go to the bed early
- Drink lots of water
- Do yoga
- Cardio and weight lifting
- Reduce your sugar intake
- Eat more fruits
All these steps will help you reach your goal. So, try hard and never lose hope. All the best!